This work begins at the meeting place of two simple recognitions.
The first:
There are places within us that long to be lived.
Places that have not yet been fully expressed, embodied, or known. They don't disappear. They remain quietly present beneath the surface of our lives, asking to be met.
We often encounter them through the friction in our relationships, the ache of our longings, the patterns in our symptoms, or through a quiet—or sometimes undeniable—knowing that something essential in us is asking for our attention.
The second:
There comes a point when the ways we've learned to navigate life are no longer enough.
Not because we've failed. Not because we haven't tried hard enough.
But because a deeper intelligence within us is asking to be met.
Most of us were never taught how to truly stay with ourselves—to be with what we're experiencing without making it bigger than it is, or abandoning ourselves when it becomes difficult.
Instead, we learned to manage, analyze, strive, perform, protect, fix, bypass, or leave ourselves altogether.
These strategies aren't wrong. They were intelligent adaptations. They helped us navigate what we didn't yet know how to meet.
But eventually, what once protected us can begin to limit us.
And beneath those strategies, another kind of intelligence begins to make itself known.
Not another way to improve ourselves.
A way to actually meet ourselves.
To meet our direct experience—in the body, through the heart, as we are.
To remain.
To soften.
To open & feel.
To let what is here be here without needing to push it away, fix it, or become consumed by it.
This is where something essential begins to change.
When our experience is truly met instead of managed, something can reorganize from within.
The body begins to settle.
The heart softens.
The parts of us that have been organized around protection begin to come back into relationship.
What once felt unbearable can become workable.
What once felt broken can reveal an intelligence that was there all along.
What we had learned to keep separate begins to belong.
A quiet wholeness emerges—not because we have transcended our humanity, but because we have stopped abandoning it.
And perhaps this is what we've been looking for all along:
not another way to fix ourselves, but a deeper capacity to be with ourselves.
To discover the Intimate Ground beneath every experience—the innate awareness that has never actually left us. The quiet intelligence of our true nature.
From here, coming home is no longer an idea.
It becomes a recognition of where you already live.
Intimate Ground is a space to slow down, settle, listen deeply, and cultivate a loving and honest relationship with your inner life.
Because as you become less organized around survival, you become more available to what is already here:
Wholeness.
Aliveness.
The unfolding of who you already are.
This is the invitation of Intimate Ground.
There’s a lot of focus on improving yourself—becoming more healed, more regulated, more evolved.
This isn’t that.
This work isn’t about becoming someone else or creating a better version of you.
It’s about learning how to stay with yourself—intimately, honestly, as you are.
In this space, you’ll begin to discover:
☀️ That your reactions are not the problem—they’re intelligent responses to learn and grow from.
This work draws from somatic integration practices, psycho-biology, embodied non-dual awareness, parts work and more — but at its core, it’s not about methods.
It’s about relationship.
You sense that the ways you’ve learned to cope through efforting, insight, or even spiritual practice—
aren’t truly nourishing you.
You may feel a quiet (or not-so-quiet) exhaustion from trying to work on yourself… without experiencing the depth of change you long for.
This is not about self-improvement.
And it’s not about becoming more “spiritual.”
It’s about learning how to stay— with what’s true, what’s tender and what’s alive, asking to be met within you.
☀️ Exhaustion and Fatigue: Chronic tiredness or feeling drained despite adequate rest, often due to the nervous system being stuck in fight, flight, fawn or freeze mode.
☀️ Emotional Dysregulation: Frequent outbursts of anger, sadness, or frustration, or feeling numb and detached from emotions.
☀️ Disconnection and Difficulty Focusing: Feeling foggy, detached, or dissociated, with challenges concentrating or staying present.
☀️ Physical Symptoms: Chronic tension headaches, digestive issues, muscle tightness, immune disorders or persistent pain linked to unprocessed stress or trauma.
These are not signs that something is wrong with you. And they don’t mean that the work you’ve done hasn’t mattered.
There may be places within you that didn’t have the conditions they needed to fully develop.
Places that learned to adapt, protect, or freeze in time.
Not because they are broken— but because they were never fully met.
These places don’t need to be fixed.
They need the right conditions to soften… to thaw… to come back into breath, into movement and simultaneously into a stillness that you can truly rest in.
This work is about learning how to meet these places differently:With compassion.
With patience.
With a willingness to stay.
☀️ A wider, more resilient emotional range
☀️ A deeper attunement to your own needs and truth
☀️ Clearer boundaries without losing connection
☀️ The capacity to be in relationship without abandoning yourself
A descent from inner division into embodied wholeness. A return to the quiet, living intimacy of being fully met—from within.
These session outlines are not meant to be exact or prescriptive, but offer a fluid overview of some of the territory we may explore together. The material will unfold in layers and nuances, shaped by what is arising within our group field in each session and throughout our time together.
Arriving at the Threshold We're Standing In
Core Capacity: Staying present without needing to know—metabolizing experience through feeling, rather than seeking resolutions from the past.
Developmental Core Needs: will be introduced
Ajaya Sommers, RCST is a somatic practitioner, teacher, author, and founder of Core Embodiment® — a body-centered path of psycho-spiritual integration rooted in thirty years of clinical practice, teaching, and lived inquiry.
Her work lives at the intersection of nervous system science, developmental trauma, and the contemplative dimensions of embodied awakening. She works with the whole person — supporting people in developing the capacity to stay present with their own experience, metabolize what life brings, and live from a more grounded, authentic, and integrated sense of self.
Ajaya is the creator of Core Embodiment® — a somatic discovery process that integrates embodiment practices, perceptual inquiry, and the deeper principles of psycho-spiritual development into a coherent and living path.
She is a certified Biodynamic Craniosacral Integration Teacher, a NARM Practitioner (Neuro-Affective Relational Model), and an Authorized Continuum Teacher. Her work is also deeply informed by Buddhist Psychology and her ongoing study within the Jennifer Welwood Sangha as a path of discovering one's inherent capacity for liberation.
Over the past three decades, Ajaya has facilitated conscious evolution in thousands of people's lives through professional training programs, retreats, and live and online group offerings. She has presented at the SAND Conference, Esalen Institute, IONS, the Purpose Summit, and the Association for Transpersonal Psychology Conference, and has taught throughout the US and Europe since 2012.
Over these 8 weeks, we will engage in 8
(2 hour sessions) + a private 60 min
one:one Session with Ajaya is included in which you’ll have the space to:
Unwind old patterns of fear, overwhelm, and disconnection.
Awaken your body’s wisdom using breath, sound, touch and movement.
Reclaim pleasure and vitality as pathways to healing.
Discover how to self-regulate in a very empowering and accessible way.
Cultivate resilience to navigate the complexities of our modern world.
Format: 8 live online sessions (recordings available).
Duration: 2 hours (ish) per session.
Tuesday 10am-12pm PST : September 8,15,22, Oct 6,13,20,27, Nov.3
"Fantastic learning and workshop “Taking Refuge”. If you are a therapist, Doctor, healer, transformational educator or health care provider looking to self-improve - the teachings Ajaya has will serve you well. Not only for your professional toolbelt but for your own self-actualization.
A wealth of information and many pieces are laid out throughout the process and all tied together at the end to bring it all home. After decades of sitting across from others in my practice I believe this is what I’ve been looking for. Don’t miss this chance and treat yourself to a wonderful learning and adventure."
Nick Gargala B.S., M.S.S.W., Ed.
2026 Core Embodiment (R) , all rights reserved.
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